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How long are the Bootcamp Classes?

All bootcamps are an hour long including the Saturday Morning Family Bootcamps but it is a good idea to arrive upto ten mins early if you can especially if you have any queries or have not yet registered (you will need to fill in a registration and waiver form before taking part)

Do Kids have to pay for their classes?

No Kids go FREE however they must be accompanied by a fee paying Adult - max 2 children per paying Adult.

Do you cater for disabilities?

Natalie is qualified to teach and train clients with a wide range of both physical and mental abilties - please state any issues when registering and feel free to contact Natalie directly to discuss any particular needs you may have.

How early are the early bird classes

Early Bird classes are at 5am Mondays, Wednesdays and Fridays - They are made up of a combination of running and a cardio workout - a great way to kick start your day/

How do I find you/where are you based

Most of our Bootcamps take place in the Woodlands Centre Recreation Ground, Woodlands Avenue, Rustington, Littlehampton, BN16 3HB f sometimes we use the beach - Just look for the GFWN flag.

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